1. Catch the running bug. You’ll continue to burn fat after your jog: People who run for at least four hours a week melt more calories than non-runners, even when they’re not running, a Yale University School of Medicine study reports.
2. Crank it up early. Working out harder during the…
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(via weight-a-second)
And never went back to sleep though i tried, believe me i tried.
so i got my crap around for the day and hit the gym hard this morning.
Worked 9-1
grabbed a sub, relaxed for a pdeicure with a friend, drove around town with her for a bit.
Now i am back home with my baby girls! (puppies, well ones a puppy the other is 2 but i still call her my puppy)
Trying to study, i hate studying. I hate finals. I have four pimples on my forhead and its really aggrivating, i hate stressing.
I move in approximately 6 days. I am not prepared for this in any way.
I am however also reading a new book, Fifty Shades of Grey. Ive heard its pretty vulgar but hey should be entertaining right? I’m on the second chapter, the end of it. I love it so far =]
(Source: ourskinnysummer, via startinganewleaf)
(Source: ada-cabot, via fit-and-healthy-for-tomorrow)
I’ve taken up running these past two weeks. I feel so intense! Like a friggen lion running free! I have run four miles five days a week! I have noticed such a difference in myself it’s amazing :)
Today I still ran but I got a cramp twice, I even ate a banana today! Maybe that’s the problem, today was the only day I ate a banana and the only day I cramped!!
(via runningtothefinish)
